Samantha Grimes LMFT
Supporting Your Well-Being and Whole Hearted Living.
Samantha Grimes LMFT
Supporting Your Well-Being and Whole Hearted Living.
Offerings
Individual Sessions
Individual Sessions
Individual Sessions
A space to explore your personal history, your fears, your desires, your patterns, and relationships (with self, others, and the world). We will work collaboratively to establish goals, understand the narratives that inform your choices and behaviors, and challenge what keeps you stuck. We may use Brainspotting and EMDR if appropriate and agreed upon.
50 minutes $200
Couples Sessions
Individual Sessions
Individual Sessions
Relationships are important. Couples work allows duos, triads, and more to explore what keeps them stuck. Perhaps you are navigating a big change, an new transition, exploring desires or dynamics, and need help finding a way to unpack it all. This is also a space to explore your attachment wounds and how they impact the relationship.
50 mins $200 or 80 mins $300
EMDR/ Brainspotting
Individual Sessions
EMDR/ Brainspotting
With EMDR, I will use bilateral stimulation to aid you in reprocessing your traumatic memories to decrease the intensity and frequency of intrustion. With Brainspotting, we will find the spot in your visual field that contributes to activation in your nervous system and teach it safety and containment. This has been helpful with anxiety, trauma, addictions, eating disorders, and grief and loss.
Groups
Walk and Talk Therapy
EMDR/ Brainspotting
Find a group with others that share something in common with you. The gift of group work comes with raw, honest feedback, exploration of attachment, and compassion and understanding.
90 minutes $40 per person
Workshops
Walk and Talk Therapy
Walk and Talk Therapy
I offer several 3 hour workshop intensives on specific topics to allow you to dive further into yourself and explore personal growth.
3 hours $250
Walk and Talk Therapy
Walk and Talk Therapy
Walk and Talk Therapy
These sessions allow you to engage in bilateral stimulation which has been shown to help someone process through anxiety, depression, and grief. We can take a beach or trail walk and work through something therapeutically in nature.